If your feeling tired, sluggish, puffy, stagnant, lethargic or just weighted down over all; then you might need to 'lighten-up.' Coming out of hibernation it's time to begin melting off slumber season. Read on for tips on clearing and cleansing for the body, mind and Spirit with breathing techniq...

As the weather shift from summer (Pitta season) to Autumn (Vata season) so do our daily routines and habits. The harvest is upon us, and things are beginning to dry out. Did you know that this time of year is the most prevalent for anxiety and constipation? Read on to find out about mindful eatin...

Discover how to cool down and balance your inner fire (Pitta) this summer, and wave goodbye to inflammation and irritability. Learn the secrets of living harmony with the seasons with breathing techniques, meditation, mindful, eating, decor recommendations and more.

Learn about hydration, meditation, snacks, lucky crystals and more!